With over 18 years experience in the field of massage and aromatherapy Lesley offers a variety of treatments aimed at restoring balance and function to the body. She continues in her professional development so that her treatments are rooted in evidence based best practice. She has a particular interest in sports injuries and sports massage. Lesley also has expertise in pregnancy and antenatal care and is a qualified antenatal educator. She is a member if the Independent Professional Therapists International (IPTI).

What does treatment involve?

Before any massage treatment can begin a full assessment and examination is carried out. This is to identify whether massage is an appropriate form of treatment. At this time a treatment plan will be discussed and agreed upon with you. Lesley is a holistic practitioner and it is important to her that you are comfortable with your treatment at all times.

As massage involves the use of oils it is advisable to wear your older clothes and underwear! Oils do impregnate clothing and cause staining particularly of whites. You will be asked to undress to your underwear but will be covered by large towels at all times. Lesley is very aware of her clients’ modesty.

Aromatherapy Massage

Lesley is a qualified clinical aromatherapist and blends essential oils on an individual basis to treat many chronic conditions such as migraine, pre-menstrual syndrome, acne, psoriasis, stress, and insomnia. The powerful combination of massage and aromatherapy is effective in alleviating symptoms whilst treating the root cause of the problem. By prescribing and blending essential oils for home use the client has the power to continue the treatment between visits.

Remedial Massage

Lesley employs many different massage techniques during treatments which include deep tissue manipulation, lymphatic drainage and neuromuscular techniques. She is a qualified ‘No Hands massage’ practitioner. This powerful form of massage enables Lesley to work effectively on large muscle groups to release tension and restore balance. To compliment her treatments she also uses acupressure and reflex point work. This combination helps to alleviate muscle tension that may cause stiffness and pain.

Sports Massage and Injury work

Alongside the remedial massage techniques Lesley uses joint mobilisation, muscle energy techniques & stretching to treat specific injuries. Your injury may not be sports related but may be due to postural strain or occupational factors. Whatever the cause a sports massage treatment can be effective in your recovery. Treatment often involves a home self-help plan of simple but effective exercise and stretching.

Pregnancy and Birth

As an NCT trained antenatal specialist Lesley has worked with many pregnant women and their partners to help them prepare for birth. She can provide massage treatments throughout your pregnancy to help with related ailments and discomfort. She will also advise on active birth and relaxation techniques for both you and your birth partner.

If you think you could benefit from sports massage then call us now on 01829 731360